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From Fellrnr.com, Running tips
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Suggested fixes (in order of preference)
* Have someone check your running form to make sure you are not heel striking.
* If the problem is occurring on hilly courses, make sure your downhill running form is right. You are more likely to [[Foot Strike| heel strike ]] on a steep downhill than on the flat.
===Blisters on the sides of the forefoot===
