8,137
edits
Changes
From Fellrnr.com, Running tips
m
no edit summary
* The lower heart rate of walking also makes digestion easier. The digestive system needs blood and oxygen; if it is all being used by the muscles, you will have a problem.
* It is much easier to take off or add clothes when walking, or adjust other bits of equipment.
* The lower intensity of walking gives a more relaxed breathing [[Breathing]] pattern, making it easier to eat and drink.
* Walking gives the muscles a chance to recover from running.
* Because walking uses less energy, it can help if overheating is a problem.
