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=EMS and Intermittent Hypoxic Exposure=
There has been little research on combining EMS and [[Intermittent Hypoxic Exposure]] (IHE), but there is a suggestion that the two may be synergistic in some way<ref name="EMSIHE"/>.
=InTENSity Twin Stim III Settings=
It's not clear how the settings for EMS change the effect. Here are the settings I use, based on a little trial and error. Don't consider these a recommendation, just some extra information.
* TENS/EMS - EMS
* Synchronous [S/A/D]
* Pulse Width 300 us (longest setting)
* Pulse Rate 7 Hz
* Ramp 6 seconds
* On Time 6 seconds
* Rest Time 6 seconds
=References=
<references>
