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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==November 2012==
I continued my low mileage approach into November, doing quite a bit of speed work, including [[Medium Intensity High Volume Intervals]], [[Downhill Intervals]] and experimenting with running the [[Tabata High Intensity Interval Training| Tabatas]].
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| November 2012||298||37||7:31||19||35
|-
| October 2012||286||37||7:43||22||25
|-
| November 2011||514||70||8:10||28||35
|}
==October 2012==
Though my October mileage looks low, it includes nearly 300 intervals, of which 128 where on the hill.
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| October 20112012||286||37||7:43||22||25
|-
| September 2012||344||60||10:34||21||123
