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From Fellrnr.com, Running tips
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</td><td>Enter the time for your race</td>
<tr><td></td><td><input name="Metric" value="Metric" type="checkbox">Metric</td><td>Use Km rather than miles</td></tr> <tr><td>Safety Margin</td><td><input maxlength="3" size="3" name="Margin" value="60"><brinput name="SafetyOnly" value="SafetyOnly" type="checkbox">Safety Only</td><td>The time in seconds for the safety margin, or zero for no margin</td></tr>
<tr><td>Slow Start Time</td><td><input maxlength="3" size="3" name="SlowStartTime" value="0"><br></td><td>If you want to start slower, this is the number of seconds per mile slower for the first mile</td></tr>
<tr><td>Slow Start Distance</td><td><input maxlength="3" size="3" name="SlowStartDistance" value="0"><br></td><td>For a slow start, this is the number of miles/Kms to ease into normal pace</td></tr>
