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From Fellrnr.com, Running tips
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</table>
</td><td>Enter the time for your race</td>
<tr><td></td><td><input name="Metric" value="Metric" type="checkbox">Metric</td></td></tr>
<tr><td>Safety Margin</td><td><input maxlength="3" size="3" name="Margin" value="60"><br></td><td>The time in seconds for the safety margin, or zero for no margin</td></tr>
<tr><td>Slow Start Time</td><td><input maxlength="3" size="3" name="SlowStartTime" value="0"><br></td><td>If you want to start slower, this is the number of seconds per mile slower for the first mile</td></tr>
<tr><td>Slow Start Distance</td><td><input maxlength="3" size="3" name="SlowStartDistance" value="0"><br></td><td>For a slow start, this is the number of miles /Kms to ease into normal pace</td></tr>
<tr><td>Fade Time</td><td><input maxlength="3" size="3" name="FadeTime" value="0"><br></td><td>If you expect to fade at the end, this is the number of seconds per mile slower for the last mile</td></tr>
<tr><td>Fade Distance</td><td><input maxlength="3" size="3" name="FadeDistance" value="0"><br></td><td>For a fade, this is the number of miles /Kms to that the fade will happen over</td></tr>
<tr><td>Font</td><td><input maxlength="10" size="10" name="Font" value="Arial"><br></td><td>The font, such as Arial or Times New Roman</td></tr>
<tr><td>Font Size</td><td><input maxlength="3" size="3" name="Size" value="16"><br></td><td>Use a larger font size for a bigger band</td></tr>
