8,160
edits
Changes
From Fellrnr.com, Running tips
m
→Training
* [[Downhill Running]] Why uphills are easy and downhills are important
* [[Introduction to Workout Types]]
** [[Endurance Adaptations]] What happens when you do endurance training
** [[Warmup]] and [[Cooldown]]
** [[Introduction to Interval Training]] and [[Safe Speedwork]]
