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From Fellrnr.com, Running tips
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→Worked Example
TRIMP<sub>exp</sub> = 30 x (130-40)/(200-40) x 0.64e<sup>(1.92x(130-40)/(200-40))</sup>
Which simplifies to
TRIMP<sub>exp</sub> = 30 x 0.65 56 x 0.64e<sup>(1.92x0.6556)</sup>Which is a value of 4332. This is obviously a simplified example as in reality an athlete heart rate will vary over time. To implement this algorithm requires a software package with access to the records of the heart rate. Thankfully modern [[Heart Rate Monitors]] makes this relatively trivial.
=Power, Lactate, VO<sub>2</sub> Scaling=
