8,153
edits
Changes
From Fellrnr.com, Running tips
m
no edit summary
* Extending the long runs to greater distances or running at closer to race pace can better prepare the muscles.
* Taking in more carbohydrate, or protein+carbohydrate may help protect the muscles see [[When to eat Energy Gels in the Marathon]].
* [[Caffeine ]] can mitigate some of the weakness associated with muscle fatigue.
===Fuel===
