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From Fellrnr.com, Running tips
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This is a list of tips for first time trail runners; let me know if you have any to add.
* '''Hat with visor''' Dappled sunlight through the trees looks lovely until the sun is in your eyes and you are getting blinded as you pound the trails. The only time I have taken a serious fall trail running was due to dappled lighting. A hat with a visor is invaluableSee [[Running Hats]] for more details.
* '''Cycling Gloves''' There is always a risk of tripping and falling while trail running. Wearing cycling gloves can help protect your hands in the case of a fall.
