Changes

[[File:Supercompensation-stagnation-small.png]]

== Overtraining ==

[[File:Supercompensation-toomuchrest-small.png]]

[[Training Stress Balance]] is a method that uses the short and longer term effects of training to predict performance. For a single workout, it produces a similar result to supercompensation:

[[File:TSB Single Workout.jpg|none|thumb|500px]]