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These running tips are intended This site is dedicated to cover all levels of making you a better runner, from whether you’re a beginner to or a competitive athlete. Many of the tips articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training or experience beyond my own running experience as a competitive ultrarunner and I advice advise you to [[Trust No One]]. To help people follow updates to I’m a believer in the scientific method, and so this Wiki, site is a mixture of my personal perspective and my analysis of the available scientific evidence. I use also believe that [[blogsDocumentation Is Evil]] as a notification feed. (The RSS feed from and therefore try to keep things short and to the Wiki software is rather poorpoint.) You can also [[contact me]] to ask specific questions, suggest articles, or to disagree with what I've written. This site is based on the philosophy that [[Documentation Is Evil]] so don't expect long articles.  Want If you want to follow my training? , I post all my runs, at [[Dailymile]] so check out [http://www.dailymile.com/people/JonathanS http://www.dailymile.com/people/JonathanS], or see me on [https://plus.google.com/u/0/109553491778245528622 Google+]. If you find this site useful, please [[Spread the Word]].