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From Fellrnr.com, Running tips
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* Using [[Cryotherapy - Ice for Healing|Ice]]<ref name="OTPhysioReview"/> can help with physical recovery.
* Depending on the severity of the [[Overtraining Syndrome]], I would suggest counseling.
* Extra [[Zeo Sleep Monitor|sleep]]<ref name="OTPhysioReview"/> is likely to be required for recovery.
* Diet is an important part of recovery. The correct calorie balance and a diet with a balanced ratio of carbohydrates/protein/fat is highly recommended<ref name="OTPhysioReview"/>. The change in training load requires that the diet is carefully evaluated.
** Vitamins C<ref name="OTPhysioReview"/> is probably one of the most important supplements to support adrenal functioning<ref name="OTAdrenal"/>. It is essential for the synthesis of steroid hormones by the adrenal gland.
