8,160
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Changes
From Fellrnr.com, Running tips
→Conclusion
This was a stupid thing to do, but not 'unusually stupid'. I very much doubt if I will get any physical benefits from this training, and I missed out on any quality work that I would have done. On the other hand, I'm a little wise, I had fun and I think I avoided any permanent damage. I also know to practice my walking, strengthen my abs and do some heat adaptation.
To find out how the elites get on with high mileage, have a read of [http://wwwtrainingscience.powerrunning.comnet/Training/An%20Interesting%20Analysis%20of%20Some%20Elites.htm ?page_id=604 An Interesting Analysis of Some Elites’ Training History, Weekly Mileage, and Performance]
