8,113
edits
Changes
From Fellrnr.com, Running tips
m
→Updated Formula
* 50g [[Protein]] Powder. I use Optimum Nutrition 100% Whey Gold Standard, Vanilla Flavor as noted above.
* 50g Table sugar. Normal table sugar works well, proving the sweetness neededas well as [[Fructose]]. The combination of [[Maltodextrin]], Glucose and [[Fructose]] optimizes absorption.
* 200g [[Maltodextrin]]
* Half Teaspoon Salt
