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From Fellrnr.com, Running tips
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* '''Take Control''' - Understand your [[Internal Control Index]] and focus on taking control of your life.
* '''Positive is best''' - While the fear of failure can be powerful, this is a negative motivation. Negative motivations tend to be brittle and destructive over time, where positive motivations are more resilient and productive.
* '''Beware [[Overtraining]]''' - [[Overtraining]] can lead to [[Overtraining Syndrome]] which can cause depression and a reduction in motivation.
