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From Fellrnr.com, Running tips
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If you want to get as close to barefoot as you can, these are some good options.
=== [[Modified Nike Free]] ===
With modification, the Nike Free can provide a minimalist shoe with just enough cushioning to provide good protection. I prefer the [[Modified Nike Free]] to Vibram FiveFingers, as the small amount of extra padding protects my feet much better, while the flexibility gives a surprisingly similar experience. The longevity of the [[Modified Nike Free ]] is good, lasting for up to 2,000 miles.
=== [http://www.vibramfivefingers.com Vibram FiveFingers] (VFF) ===
The VFF range of shoes are very popular Minimalist Running shoes. They are a thin sole combined with just enough material to hold them to your foot. Each toe has a separate pocket, hence the name FiveFingers. VFF are close to barefoot running. VFFs were created for boating, not running, but they have become hugely popular. In fact, it can be hard to get some of the VFF shoes as demand outstrips supply. I would recommend either the KSO (Keep Stuff Out) or the KSO Treks (The Trek version has a leather upper and a thicker sole). The VFF soles generally last a long time, but the uppers can be prone to tearing.
