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From Fellrnr.com, Running tips
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</td>
</tr>
<tr> <td>[[VO2max ]] (if known)</td> <td><input maxlength="3" size="3" name="[[VO2max]]"></td> </tr>
<tr> <td>Age</td> <td><input maxlength="3" size="3" name="Age"></td> </tr>
<tr>
</td>
</tr>
<tr><td>Average [[Heart Rate]]</td><td><input maxlength="3" size="3" name="AverageHeartRate" value="150"></td></tr>
<tr><td>Distance (miles)</td><td><input maxlength="3" size="3" name="Distance" value="1"></td></tr>
</table>
<button name="Calculate">Calculate</button><br>
</html>
