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→Overtraining Syndrome subtypes
[[Overtraining]] does not always result in Overtraining Syndrome. A short period of mild [[Overtraining]] can be part of [[Overload]] training, which can result in improved performance. Acute [[Overtraining]] tends to produce [[Too Much Too Soon]] and a lack of active recovery can produce [[Overuse]] injuries. However, Overtraining Syndrome involves a decrease in performance and usually has negative [[Mood State]] changes.
==Overtraining Syndrome subtypesSubtypes==''Main Article [[Types Overtraining SyndromeSubtypes]]''
Overtraining Syndrome has been categorized into subtypes based on the associated symptoms<ref name="OTAdjust"/>. The subtypes are similar to those seen in the [http://en.wikipedia.org/wiki/Diagnostic_and_Statistical_Manual_of_Mental_Disorders DSM] [http://en.wikipedia.org/wiki/Adjustment_disorder Adjustment Disorder] and [http://en.wikipedia.org/wiki/Major_depressive_disorder Major Depression]. These types include "Overtraining with depression", "Overtraining with anxiety", "Overtraining with disturbances of conduct", and others.
=Causes of Overtraining Syndrome=
