8,101
edits
Changes
From Fellrnr.com, Running tips
m
→Migraines
== Migraines ==
There is evidence for magnesium supplementation helping prevent migraines <ref name="a2"/><ref name="a3"/>. Personally I have seen a reduction in my migraines, and an improvement in my low light vision. If you suffer from migraines, I would strongly recommend reading the reference articles. I also found that the supplement [[MSM and Migraines|MSM]] caused me migraines, but vitamin B2 has reduced them.
== Cramps ==
There is some very tenuous evidence that magnesium can help with muscle cramps <ref name="a12"/>. This is not a problem I suffer from, so I have no personal perspective.
