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From Fellrnr.com, Running tips
m
→Calories burned on the flat (Kg & Km)
=Calories burned on the flat (Kg & Km)=
This table shows the number of calories burned while running or walking on the flat. Simply look up your weight in the first column, and read the number of calories burned for running or walking in the next two columns. This table shows weight in Kg and distance in Km; the table above is an imperial equivalent.
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=The effect of slope=
