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From Fellrnr.com, Running tips
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→Important caveats
* The calculations assume negligible clothing. If you are wearing more than the absolute minimum clothing, this will impair your ability to cool off.
* It is possible to actively cool off with ice, which will allow you to tolerate higher temperatures.
* Any direct sun will increase the heat stress and dark clothing will make this worse. * Remember that [[All models are wrong]].
=Advanced notes on calculations=
These notes are for those with an interest in the underlying details.
