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From Fellrnr.com, Running tips
m
→Long Run Difficulty
* 100% of [[VO2max|V̇O<sub>2</sub>max]] is assumed to be the one mile race pace.
* The energy cost of running a given distance is assumed to be constant, allowing the percentage of [[VO2max|V̇O<sub>2</sub>max]] to be determined by running speed.
* The calculator assumes that the rate of glycogen consumption remains constant for a given pace.
<include_PHP file="VdotInc_LongRunGlycogen"/>
