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The Science Of Hydration

116 bytes removed, 21:41, 12 December 2011
Sodium loss through sweat
= Sodium loss through sweat =
The amount of salt that is lost through sweating varies a lot. It varies from individual to individual, and for an individual it will vary depending on fitness and heat acclimation <ref name="ref9"/>. This means that you may have to experiment with your salt intake, both during and after exercise. Anecdotal tip: If your skin is crusty with salt after a run, you are probably someone who sweats out a lot of salt.
==Sodium Loss Table==

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