8,153
edits
Changes
From Fellrnr.com, Running tips
Created page with "This chart shows the temperature at which heat production and heat loss are balanced without the need to sweat. The calculation is specific to a given height and weight. =Heat e..."
This chart shows the temperature at which heat production and heat loss are balanced without the need to sweat. The calculation is specific to a given height and weight.
=Heat equivalent table=
<include_PHP file="HeatInc_optimal" />
=Input Form=
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Beta_heat_equivalent_temperatures" name="HeatEquiv">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
<tbody>
<tr>
<td>Height</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Height" value="70"></td>
<td>
<select name="HeightUnits">
<option selected="selected">Inches</option>
<option>Centimeters</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Weight</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Weight" value="135"></td>
<td>
<select name="WeightUnits">
<option>Kg</option>
<option selected="selected">Pounds</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Pace (min/mile)</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Minutes" value="7"></td>
<td>Minutes</td>
<td><input maxlength="3" size="3" name="Seconds" value="0"></td>
<td>Seconds</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Units</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempUnits">
<option>Centigrade</option>
<option selected="selected">Fahrenheit</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Range</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempRange">
<option>Cold</option>
<option selected="selected">Hot</option>
<option>Both</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Increment</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempInc">
<option>Fine</option>
<option selected="selected">Course</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<input type="submit" name="mysubmit" value="Generate" />
</form>
</html>
=See Also=
* [[Running in the Heat]]
* [[Perceived Temperature For Runners]]
* [[Heat Acclimation Training]]
* [[Impact of Heat on Marathon Performance]]
=Heat equivalent table=
<include_PHP file="HeatInc_optimal" />
=Input Form=
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Beta_heat_equivalent_temperatures" name="HeatEquiv">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
<tbody>
<tr>
<td>Height</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Height" value="70"></td>
<td>
<select name="HeightUnits">
<option selected="selected">Inches</option>
<option>Centimeters</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Weight</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Weight" value="135"></td>
<td>
<select name="WeightUnits">
<option>Kg</option>
<option selected="selected">Pounds</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Pace (min/mile)</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Minutes" value="7"></td>
<td>Minutes</td>
<td><input maxlength="3" size="3" name="Seconds" value="0"></td>
<td>Seconds</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Units</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempUnits">
<option>Centigrade</option>
<option selected="selected">Fahrenheit</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Range</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempRange">
<option>Cold</option>
<option selected="selected">Hot</option>
<option>Both</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Temperature Increment</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<select name="TempInc">
<option>Fine</option>
<option selected="selected">Course</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<input type="submit" name="mysubmit" value="Generate" />
</form>
</html>
=See Also=
* [[Running in the Heat]]
* [[Perceived Temperature For Runners]]
* [[Heat Acclimation Training]]
* [[Impact of Heat on Marathon Performance]]
