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This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==September 2011==
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Avg Miles'''
| align="center" style="background:#f0f0f0;"|'''Descent (feet)'''
| align="center" style="background:#f0f0f0;"|'''Cycling Miles'''
|-
| September 2011||418||58||8:29||25||146||16.7||3,000||0
|-
| August 2011||614||82||7:59||30||27||20||13,300||0
|-
| September 2010||472||67||8:29||20||133||23.6||3,000||0
|}
==August 2011==
