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From Fellrnr.com, Running tips
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<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/VDOT_Results" name="VDOT">
<label for="Distance">Distance</label>
<select id="Distance" name="Distance">
<option value="0">1500 Meters
<option value="1">Mile
<option value="2">3K
<option value="3">2 Miles
<option value="4" selected="selected">5K
<option value="5">8K
<option value="6">5 Mile
<option value="7">10K
<option value="8">15K
<option value="9">10 Mile
<option value="10">20K
<option value="11">Half Marathon
<option value="12">25K
<option value="13">30K
<option value="14">Marathon
</select>
<br/>
<label for="Time">Time</label>
<input id="Time" name="Time" type="time" step="1" required/> <br/> <label>Body Weight</label> <input maxlength="3" size="3" name="Weight" value=""> <select name="WeightUnits"> <option selected="selected">Kg</option> <option>Pounds</option> </select> <label>Given body weight, we can estimate how weight changes will impact performance</label> <br/> <label>Body Fat</label> <input maxlength="3" size="3" name="BodyFat" value=""> <label>Given body weight and body fat %, we can improve our estimate of performance changes</label> <br/> <label>Weight for Power (optional, Kg.)</label> <input maxlength="5" size="5" name="PowerKg" value=""> <label>Power Offset</label> <input maxlength="3" size="3" name="PowerOffset" value="0"> <label>To match Stryd, try 1.5Kg less than real weight and 22w offset</label> <br/> <label>Heat Index (optional)</label> <input maxlength="3" size="3" name="Temperature" value=""></label> <select name="TempUnits"> <option>Fahrenheit</option> <option selected="selected">Centigrade</option> </select> <br/> <label>Max Weekly Distance(optional, miles/Km)</label> <input maxlength="3" size="3" name="Mileage" value=""> <br/> <label>Show Unusual Distances (8K, etc.)</label> <input name="Unusual" value="Unusual" type="checkbox"> <br/> <label>Show Longer Distances (Beyond 50K)</label> <input name="Longer" value="Longer" type="checkbox"></label> <br/> <label>Show paces in min/Km rather than min/mile, plus over values in metric units.</label> <input name="Metric" value="Metric" type="checkbox" checked="true"> <br/>
<br/>
<input type="submit" value="Submit" />
