Changes

2 If you don’t see a tab marked ‘developer’

2.1 Click on the round ‘window’ button in the very top left of the Excel window

2.2 Select ‘Excel Options’

2.3 Click on the ‘Popular’ and select the check box ‘Show developer tab in the Ribbon’

2.4 Click OK

3 Click on the developer tab in the ribbon

4 Click on the ‘Visual Basic’ button

5 Right click on the VBAProject, select insert, then module

6 Copy and paste the macros shown below into the text window. You can copy one, some or all of the macros.

7 Click on File, then ‘Close and return to Microsoft Excel’

Excel will interpret a pace as a time by default, so entering 7:00 will become 7:00:00 AM, which will mess things up. Enter any paces with a preceding quotation mark such as ‘7:00 to make it textual.

If you wanted to add five seconds per mile, use =S2MS(HMS2S(B2)+5)

==Saving a file with Macros==

To save an excel file that contains macros, you have to save it as a '.xslm' file.

==Loading a file containing macros==

If you do not enable the content, the macros will result in an Excel error '#NAME?'

==Troubleshooting==

If you get an error saying #VALUE? like this

The problem is probably that you have the wrong data type. In the case above, the macro S2MS (seconds to Minutes:Seconds) requires an integer number of seconds, not a 'minutes:seconds' value. Equally MS2S requires Minutes:Seconds to work correctly.