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From Fellrnr.com, Running tips
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Below you can see two pictures, one with the arms too low, the other with the arms in a better position. They key is not to mimic a specific arm position, but rather to keep your cadence high, and raising the arms can make a difference.
<gallery widths=300px heights=400px caption="Arm position">httpFile://jfsavage.smugmug.com/photos/766829166_hx5UZ-MO.jpg|Arms too low httpFile://jfsavage.smugmug.com/photos/766828546_kqBqh766828546 kqBqh-MO.jpg|Arms correct</gallery>
==See Also==
* [[Cadence]]
* [[Cadence Q and A]]
