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* Because running is load bearing exercise, it tends to improve bone strength. However, this also means that running must be started carefully to prevent overload and injury.
* Cycling tends to be easier on the digestive system than running. This is partly due to the lower intensity and partly due to the jogging motion involved in running.
* Running involves eccentric exercise, which is where the muscle resists being lengthened. Eccentric exercise builds up protection against future eccentric exercise, such as playing a team sport like soccer.
* Cycling covers a greater distance, making it more suited to touring an area.
* It is possible to relax the conscious mind more when running, allowing a zen like state of meditation. Typically a cyclist must pay attention at all times to avoid an accident.
* Running can give access to rougher trails than cycling, allowing access to remote, rugged areas.