8,152
edits
Changes
From Fellrnr.com, Running tips
m
comment: batch update
|20
|style="background-color: #67BF7B;"|0.56% (29.7 Ft/Mile, 5.6 m/Km)
|style="background-color: #6FC17B70C17B;"|0.51% (27.0 Ft/Mile, 5.1 m/Km)
|style="background-color: #63BE7B;"|0.31% (16.5 Ft/Mile, 3.1 m/Km)
|style="background-color: #66BF7B;"|0.61% (32.2 Ft/Mile, 6.1 m/Km)
|176
|style="background-color: #7FC67C;"|1.51% (79.9 Ft/Mile, 15.1 m/Km)
|style="background-color: #71C27B72C27B;"|0.58% (30.7 Ft/Mile, 5.8 m/Km)
|style="background-color: #A2D07E;"|1.98% (104.3 Ft/Mile, 19.8 m/Km)
|style="background-color: #88C87D;"|2.06% (108.7 Ft/Mile, 20.6 m/Km)
|674
|style="background-color: #84C77C;"|1.71% (90.4 Ft/Mile, 17.1 m/Km)
|style="background-color: #6DC07B6DC17B;"|0.41% (21.5 Ft/Mile, 4.1 m/Km)
|style="background-color: #B0D47F;"|2.35% (124.2 Ft/Mile, 23.5 m/Km)
|style="background-color: #90CB7D;"|2.39% (126.1 Ft/Mile, 23.9 m/Km)
|70
|style="background-color: #7EC57C;"|1.46% (77.2 Ft/Mile, 14.6 m/Km)
|style="background-color: #66BF7B67BF7B;"|0.16% (8.7 Ft/Mile, 1.6 m/Km)
|style="background-color: #A5D17E;"|2.06% (108.5 Ft/Mile, 20.6 m/Km)
|style="background-color: #89C87D;"|2.06% (108.9 Ft/Mile, 20.6 m/Km)
|228
|style="background-color: #82C77C;"|1.64% (86.5 Ft/Mile, 16.4 m/Km)
|style="background-color: #79C47C7AC47C;"|0.89% (47.2 Ft/Mile, 8.9 m/Km)
|style="background-color: #A0CF7E;"|1.94% (102.5 Ft/Mile, 19.4 m/Km)
|style="background-color: #8AC97D;"|2.14% (112.9 Ft/Mile, 21.4 m/Km)
|75
|style="background-color: #9ECF7E;"|2.75% (145.4 Ft/Mile, 27.5 m/Km)
|style="background-color: #9BCE7E9CCE7E;"|2.19% (115.6 Ft/Mile, 21.9 m/Km)
|style="background-color: #B0D47F;"|2.35% (123.9 Ft/Mile, 23.5 m/Km)
|style="background-color: #A4D07E;"|3.22% (170.0 Ft/Mile, 32.2 m/Km)
|206
|style="background-color: #7EC57C;"|1.46% (77.2 Ft/Mile, 14.6 m/Km)
|style="background-color: #7AC47C7BC47C;"|0.93% (49.0 Ft/Mile, 9.3 m/Km)
|style="background-color: #93CC7D;"|1.60% (84.3 Ft/Mile, 16.0 m/Km)
|style="background-color: #84C77C;"|1.85% (97.6 Ft/Mile, 18.5 m/Km)
|155
|style="background-color: #83C77C;"|1.68% (88.6 Ft/Mile, 16.8 m/Km)
|style="background-color: #7AC47C7BC47C;"|0.93% (48.9 Ft/Mile, 9.3 m/Km)
|style="background-color: #A2D07E;"|1.98% (104.4 Ft/Mile, 19.8 m/Km)
|style="background-color: #8BC97D;"|2.19% (115.4 Ft/Mile, 21.9 m/Km)
|835
|style="background-color: #91CB7D;"|2.23% (117.9 Ft/Mile, 22.3 m/Km)
|style="background-color: #8AC97D8BC97D;"|1.54% (81.2 Ft/Mile, 15.4 m/Km)
|style="background-color: #ADD37F;"|2.29% (120.9 Ft/Mile, 22.9 m/Km)
|style="background-color: #99CD7E;"|2.76% (145.7 Ft/Mile, 27.6 m/Km)
|164
|style="background-color: #8ECA7D;"|2.12% (111.9 Ft/Mile, 21.2 m/Km)
|style="background-color: #8CCA7D8DCA7D;"|1.62% (85.4 Ft/Mile, 16.2 m/Km)
|style="background-color: #A0CF7E;"|1.93% (102.2 Ft/Mile, 19.3 m/Km)
|style="background-color: #93CC7D;"|2.52% (133.3 Ft/Mile, 25.2 m/Km)
|125
|style="background-color: #89C97D;"|1.91% (100.7 Ft/Mile, 19.1 m/Km)
|style="background-color: #79C47C7AC47C;"|0.89% (46.9 Ft/Mile, 8.9 m/Km)
|style="background-color: #B1D47F;"|2.38% (125.9 Ft/Mile, 23.8 m/Km)
|style="background-color: #94CC7D;"|2.55% (134.4 Ft/Mile, 25.5 m/Km)
|38
|style="background-color: #BAD780;"|3.86% (204.0 Ft/Mile, 38.6 m/Km)
|style="background-color: #BFD880C0D880;"|3.56% (188.2 Ft/Mile, 35.6 m/Km)
|style="background-color: #A3D07E;"|2.03% (107.0 Ft/Mile, 20.3 m/Km)
|style="background-color: #B9D780;"|4.14% (218.7 Ft/Mile, 41.4 m/Km)
|55
|style="background-color: #B6D67F;"|3.70% (195.1 Ft/Mile, 37.0 m/Km)
|style="background-color: #ABD37FACD37F;"|2.80% (147.8 Ft/Mile, 28.0 m/Km)
|style="background-color: #D7DF81;"|3.39% (178.9 Ft/Mile, 33.9 m/Km)
|style="background-color: #C0D880;"|4.41% (233.0 Ft/Mile, 44.1 m/Km)
|54
|style="background-color: #87C87D;"|1.84% (97.1 Ft/Mile, 18.4 m/Km)
|style="background-color: #63BE7B64BE7B;"|0.05% (2.5 Ft/Mile, 0.5 m/Km)
|style="background-color: #B9D67F;"|2.60% (137.2 Ft/Mile, 26.0 m/Km)
|style="background-color: #95CC7D;"|2.60% (137.2 Ft/Mile, 26.0 m/Km)
|165
|style="background-color: #98CD7E;"|2.51% (132.7 Ft/Mile, 25.1 m/Km)
|style="background-color: #95CC7D96CC7D;"|1.96% (103.4 Ft/Mile, 19.6 m/Km)
|style="background-color: #ABD27F;"|2.22% (117.3 Ft/Mile, 22.2 m/Km)
|style="background-color: #9ECF7E;"|2.97% (156.6 Ft/Mile, 29.7 m/Km)
|4071
|style="background-color: #95CC7D;"|2.40% (126.7 Ft/Mile, 24.0 m/Km)
|style="background-color: #67BF7B68BF7B;"|0.20% (10.7 Ft/Mile, 2.0 m/Km)
|style="background-color: #D7DF81;"|3.38% (178.5 Ft/Mile, 33.8 m/Km)
|style="background-color: #A8D17E;"|3.39% (178.9 Ft/Mile, 33.9 m/Km)
|218
|style="background-color: #A9D27F;"|3.20% (169.0 Ft/Mile, 32.0 m/Km)
|style="background-color: #70C17B70C27B;"|0.54% (28.6 Ft/Mile, 5.4 m/Km)
|style="background-color: #FFEA84;"|4.46% (235.6 Ft/Mile, 44.6 m/Km)
|style="background-color: #C2D980;"|4.49% (237.3 Ft/Mile, 44.9 m/Km)
|611
|style="background-color: #91CB7D;"|2.21% (116.8 Ft/Mile, 22.1 m/Km)
|style="background-color: #74C27B74C37C;"|0.67% (35.4 Ft/Mile, 6.7 m/Km)
|style="background-color: #C8DB80;"|2.98% (157.4 Ft/Mile, 29.8 m/Km)
|style="background-color: #A0CF7E;"|3.06% (161.4 Ft/Mile, 30.6 m/Km)
|36
|style="background-color: #CFDD81;"|4.71% (248.8 Ft/Mile, 47.1 m/Km)
|style="background-color: #CEDC81CEDD81;"|4.11% (217.2 Ft/Mile, 41.1 m/Km)
|style="background-color: #CFDD81;"|3.17% (167.5 Ft/Mile, 31.7 m/Km)
|style="background-color: #D3DE81;"|5.24% (276.8 Ft/Mile, 52.4 m/Km)
|103
|style="background-color: #7AC47C;"|1.32% (69.9 Ft/Mile, 13.2 m/Km)
|style="background-color: #66BF7B67BF7B;"|0.17% (8.8 Ft/Mile, 1.7 m/Km)
|style="background-color: #9DCE7E;"|1.86% (98.0 Ft/Mile, 18.6 m/Km)
|style="background-color: #84C77C;"|1.86% (98.4 Ft/Mile, 18.6 m/Km)
|650
|style="background-color: #9DCE7E;"|2.71% (143.3 Ft/Mile, 27.1 m/Km)
|style="background-color: #7FC67C80C67C;"|1.12% (59.1 Ft/Mile, 11.2 m/Km)
|style="background-color: #DBE081;"|3.49% (184.2 Ft/Mile, 34.9 m/Km)
|style="background-color: #AED37F;"|3.67% (193.9 Ft/Mile, 36.7 m/Km)
|997
|style="background-color: #9ECF7E;"|2.75% (145.1 Ft/Mile, 27.5 m/Km)
|style="background-color: #8DCA7D8ECA7D;"|1.66% (87.5 Ft/Mile, 16.6 m/Km)
|style="background-color: #CBDC81;"|3.08% (162.8 Ft/Mile, 30.8 m/Km)
|style="background-color: #ABD27F;"|3.51% (185.6 Ft/Mile, 35.1 m/Km)
|26
|style="background-color: #B7D67F;"|3.73% (196.8 Ft/Mile, 37.3 m/Km)
|style="background-color: #B2D47FB2D57F;"|3.05% (161.3 Ft/Mile, 30.5 m/Km)
|style="background-color: #C7DA80;"|2.96% (156.1 Ft/Mile, 29.6 m/Km)
|style="background-color: #BDD880;"|4.29% (226.8 Ft/Mile, 42.9 m/Km)
|56
|style="background-color: #A5D17E;"|3.04% (160.5 Ft/Mile, 30.4 m/Km)
|style="background-color: #A5D17EA6D17E;"|2.57% (135.8 Ft/Mile, 25.7 m/Km)
|style="background-color: #ADD37F;"|2.27% (119.7 Ft/Mile, 22.7 m/Km)
|style="background-color: #A9D27F;"|3.45% (181.9 Ft/Mile, 34.5 m/Km)
|47
|style="background-color: #9ECF7E;"|2.76% (145.6 Ft/Mile, 27.6 m/Km)
|style="background-color: #75C37C76C37C;"|0.73% (38.8 Ft/Mile, 7.3 m/Km)
|style="background-color: #E5E382;"|3.76% (198.4 Ft/Mile, 37.6 m/Km)
|style="background-color: #B2D47F;"|3.83% (202.2 Ft/Mile, 38.3 m/Km)
|46
|style="background-color: #9FCF7E;"|2.78% (146.9 Ft/Mile, 27.8 m/Km)
|style="background-color: #65BE7B66BE7B;"|0.13% (6.8 Ft/Mile, 1.3 m/Km)
|style="background-color: #ECE582;"|3.93% (207.5 Ft/Mile, 39.3 m/Km)
|style="background-color: #B4D57F;"|3.93% (207.6 Ft/Mile, 39.3 m/Km)
|198
|style="background-color: #B4D57F;"|3.61% (190.6 Ft/Mile, 36.1 m/Km)
|style="background-color: #A3D07EA4D07E;"|2.49% (131.6 Ft/Mile, 24.9 m/Km)
|style="background-color: #E2E282;"|3.69% (194.7 Ft/Mile, 36.9 m/Km)
|style="background-color: #C1D980;"|4.45% (235.2 Ft/Mile, 44.5 m/Km)
|42
|style="background-color: #A2D07E;"|2.91% (153.8 Ft/Mile, 29.1 m/Km)
|style="background-color: #87C87D88C87D;"|1.42% (75.0 Ft/Mile, 14.2 m/Km)
|style="background-color: #DFE182;"|3.59% (189.6 Ft/Mile, 35.9 m/Km)
|style="background-color: #B3D57F;"|3.87% (204.2 Ft/Mile, 38.7 m/Km)
|43
|style="background-color: #CEDD81;"|4.66% (245.8 Ft/Mile, 46.6 m/Km)
|style="background-color: #D3DE81D4DE81;"|4.33% (228.6 Ft/Mile, 43.3 m/Km)
|style="background-color: #AFD47F;"|2.33% (123.1 Ft/Mile, 23.3 m/Km)
|style="background-color: #CDDC81;"|4.96% (262.0 Ft/Mile, 49.6 m/Km)
|158
|style="background-color: #84C77C;"|1.69% (89.5 Ft/Mile, 16.9 m/Km)
|style="background-color: #6BC07B6CC07B;"|0.35% (18.6 Ft/Mile, 3.5 m/Km)
|style="background-color: #AFD47F;"|2.34% (123.7 Ft/Mile, 23.4 m/Km)
|style="background-color: #90CB7D;"|2.37% (125.1 Ft/Mile, 23.7 m/Km)
|873
|style="background-color: #AFD37F;"|3.40% (179.7 Ft/Mile, 34.0 m/Km)
|style="background-color: #9DCE7E9ECF7E;"|2.26% (119.6 Ft/Mile, 22.6 m/Km)
|style="background-color: #DFE182;"|3.59% (189.6 Ft/Mile, 35.9 m/Km)
|style="background-color: #BCD780;"|4.25% (224.2 Ft/Mile, 42.5 m/Km)
|71
|style="background-color: #A0CF7E;"|2.82% (148.9 Ft/Mile, 28.2 m/Km)
|style="background-color: #82C77C83C77C;"|1.23% (65.0 Ft/Mile, 12.3 m/Km)
|style="background-color: #DEE182;"|3.58% (189.2 Ft/Mile, 35.8 m/Km)
|style="background-color: #B1D47F;"|3.79% (200.2 Ft/Mile, 37.9 m/Km)
|627
|style="background-color: #CCDC81;"|4.57% (241.1 Ft/Mile, 45.7 m/Km)
|style="background-color: #A9D27FAAD27F;"|2.72% (143.7 Ft/Mile, 27.2 m/Km)
|style="background-color: #FED580;"|5.14% (271.4 Ft/Mile, 51.4 m/Km)
|style="background-color: #E1E282;"|5.86% (309.3 Ft/Mile, 58.6 m/Km)
|62
|style="background-color: #ACD37F;"|3.28% (173.3 Ft/Mile, 32.8 m/Km)
|style="background-color: #A8D17EA8D27F;"|2.66% (140.4 Ft/Mile, 26.6 m/Km)
|style="background-color: #BDD880;"|2.70% (142.5 Ft/Mile, 27.0 m/Km)
|style="background-color: #B1D47F;"|3.80% (200.9 Ft/Mile, 38.0 m/Km)
|0.74
|1.11
|-
|rowspan="7"|Fenix 5X 4.20
|Normal
|332
|style="background-color: #C8DB80;"|4.40% (232.1 Ft/Mile, 44.0 m/Km)
|style="background-color: #B7D67F;"|3.22% (169.9 Ft/Mile, 32.2 m/Km)
|style="background-color: #F7E883;"|4.23% (223.4 Ft/Mile, 42.3 m/Km)
|style="background-color: #D5DE81;"|5.32% (280.8 Ft/Mile, 53.2 m/Km)
|0:57
|0:35
|0.64
|0.97
|-
|Under Bridge
|26
|style="background-color: #D6DF81;"|4.98% (262.9 Ft/Mile, 49.8 m/Km)
|style="background-color: #AFD37F;"|2.92% (154.0 Ft/Mile, 29.2 m/Km)
|style="background-color: #FDC47D;"|5.68% (299.7 Ft/Mile, 56.8 m/Km)
|style="background-color: #EEE683;"|6.41% (338.4 Ft/Mile, 64.1 m/Km)
|1:09
|0:42
|0.58
|0.87
|-
|Post Bridge
|24
|style="background-color: #E9E482;"|5.72% (302.3 Ft/Mile, 57.2 m/Km)
|style="background-color: #EBE582;"|5.21% (275.1 Ft/Mile, 52.1 m/Km)
|style="background-color: #CFDD81;"|3.17% (167.6 Ft/Mile, 31.7 m/Km)
|style="background-color: #E9E482;"|6.20% (327.2 Ft/Mile, 62.0 m/Km)
|1:07
|0:41
|1.04
|1.56
|-
|Turn Around
|23
|style="background-color: #FED480;"|7.72% (407.7 Ft/Mile, 77.2 m/Km)
|style="background-color: #FECD7F;"|7.36% (388.4 Ft/Mile, 73.6 m/Km)
|style="background-color: #C6DA80;"|2.93% (154.9 Ft/Mile, 29.3 m/Km)
|style="background-color: #FED881;"|8.07% (426.2 Ft/Mile, 80.7 m/Km)
|1:27
|0:53
|1.47
|2.21
|-
|Straight
|64
|style="background-color: #7EC57C;"|1.47% (77.8 Ft/Mile, 14.7 m/Km)
|style="background-color: #63BE7B;"|0.01% (0.4 Ft/Mile, 0.1 m/Km)
|style="background-color: #A6D17E;"|2.08% (110.0 Ft/Mile, 20.8 m/Km)
|style="background-color: #89C97D;"|2.08% (110.0 Ft/Mile, 20.8 m/Km)
|0:23
|0:14
|0.00
|0.00
|-
|Power Line
|52
|style="background-color: #CFDD81;"|4.68% (247.0 Ft/Mile, 46.8 m/Km)
|style="background-color: #C6DA80;"|3.80% (200.6 Ft/Mile, 38.0 m/Km)
|style="background-color: #E8E482;"|3.83% (202.0 Ft/Mile, 38.3 m/Km)
|style="background-color: #D7DF81;"|5.42% (286.0 Ft/Mile, 54.2 m/Km)
|0:59
|0:36
|0.76
|1.14
|-
|Mixed
|405
|style="background-color: #D2DE81;"|4.82% (254.4 Ft/Mile, 48.2 m/Km)
|style="background-color: #BFD880;"|3.54% (187.0 Ft/Mile, 35.4 m/Km)
|style="background-color: #FFE984;"|4.50% (237.7 Ft/Mile, 45.0 m/Km)
|style="background-color: #E1E282;"|5.82% (307.4 Ft/Mile, 58.2 m/Km)
|1:03
|0:38
|0.71
|1.06
|-
|rowspan="7"|{{Garmin 10}}
|61
|style="background-color: #89C97D;"|1.89% (100.0 Ft/Mile, 18.9 m/Km)
|style="background-color: #72C27B73C27B;"|0.63% (33.0 Ft/Mile, 6.3 m/Km)
|style="background-color: #B6D67F;"|2.53% (133.4 Ft/Mile, 25.3 m/Km)
|style="background-color: #95CC7D;"|2.60% (137.5 Ft/Mile, 26.0 m/Km)
|927
|style="background-color: #D9E081;"|5.10% (269.2 Ft/Mile, 51.0 m/Km)
|style="background-color: #CBDC81CCDC81;"|4.02% (212.3 Ft/Mile, 40.2 m/Km)
|style="background-color: #FCEA83;"|4.37% (230.7 Ft/Mile, 43.7 m/Km)
|style="background-color: #E5E382;"|5.99% (316.1 Ft/Mile, 59.9 m/Km)
|76
|style="background-color: #8DCA7D;"|2.08% (110.0 Ft/Mile, 20.8 m/Km)
|style="background-color: #63BE7B64BE7B;"|0.05% (2.8 Ft/Mile, 0.5 m/Km)
|style="background-color: #C6DA80;"|2.95% (155.5 Ft/Mile, 29.5 m/Km)
|style="background-color: #9DCE7E;"|2.95% (155.6 Ft/Mile, 29.5 m/Km)
|238
|style="background-color: #90CB7D;"|2.20% (116.2 Ft/Mile, 22.0 m/Km)
|style="background-color: #77C37C77C47C;"|0.80% (42.4 Ft/Mile, 8.0 m/Km)
|style="background-color: #C4DA80;"|2.90% (153.0 Ft/Mile, 29.0 m/Km)
|style="background-color: #9FCF7E;"|3.01% (158.8 Ft/Mile, 30.1 m/Km)
|76
|style="background-color: #D6DF81;"|4.99% (263.5 Ft/Mile, 49.9 m/Km)
|style="background-color: #C4D980C4DA80;"|3.72% (196.4 Ft/Mile, 37.2 m/Km)
|style="background-color: #FFE383;"|4.69% (247.4 Ft/Mile, 46.9 m/Km)
|style="background-color: #E5E382;"|6.00% (316.7 Ft/Mile, 60.0 m/Km)