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From Fellrnr.com, Running tips
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The MilestonePod is a simple way of tracking the mileage of your shoes, but it's also a [[Running Sensors| Running Sensor]] that will gather data on your [[Running Form]]. I think the MilestonePod is well worth the price even if it only tracked overall mileage for your shoes. Given the extra data it records, it's a real bargain. <jfs id="B01JLHCRFS" noreferb="true" nonl="t" n="MilestonePod"/>.
* For each run the MilestonePod will record your distance, time, and number of steps. Like all [[Footpod]]s, the MilestonePod benefits from calibration though I've often found it remarkably close out of the box. I'd recommend calibrating for each new pair of shoes you put it on.
* There is a small LED that will blink green, yellow, or red to give an indication of how much life is left in your shoes. Because MilestonePod allows me to track my shoe mileage more easily and accurately, I've become rather more aware of how shows wear out. As many runners know, the hard rubber outsole is not the limiting factor on the life of a shoe but the soft foam midsole. Generally , a shoe with an outsole will have loads of grip left well after the midsole is badly degraded. This collapse of the midsole is not even, but tends to happen more under the main pressure areas of the foot such as under the ball. This localized collapse means the foot is twisted and unevenly cushioned, which could be a bigger risk factor for injury than one would expect.
* Most data is available via a mobile app which syncs with the pod using Bluetooth after your runs. There's no real-time data, so it's not possible to use the MilestonePod to dynamically adjust your form as you run.
* The MilestonePod can act as a Bluetooth [[Footpod]], though this functionality is currently in beta. This makes MilestonePod a very cheap Footpod, and (with calibration) it's more accurate than any GPS watch. It's nowhere near as good as the [[Stryd]] Footpod, but Stryd costs nearly ten times as much.
* There are a few graphs that are available but these are rather small and tricky to interpret. They show "pace vs. cadence", "pace vs. stride length", "pace vs. stance time", "pace vs. runficiency", plus a graph of Foot Strike, Rate of Impact, and Leg Angle.
* Data can be exported as an excel spreadsheet with one row per run. This makes it far easier to analyze your data.
* There is a beta firmware version that allows the MilestonePod to act as a standard Bluetooth footpod. I found this works with all the watches I have that support Bluetooth Footpods ([[Polar V800]], [[Polar M400]], and [[Suunto Ambit3]].) I [[GPS Accuracy| tested the accuracy]] and when calibrated it's more accurate than any GPS watch. The details of the beta are at the [http://www.milestonepod.com/blog/now-beta-pod-metrics-real-time/ milestone blog].
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