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From Fellrnr.com, Running tips
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Stryd supports both Bluetooth and Ant+, and both work well. Bluetooth has the limitation that you can only have one receiver talking to Stryd at a time, so you can't have it linked to two different watches simultaneously, or to a watch and your smart phone at the same time. (I have had occasions where the Stryd has stayed linked to my smart phone, so I've had to turn off Bluetooth on my phone to allow Stryd to link to a watch.) With Ant+ you can have as many watches linked simultaneously, and it's possible to have Stryd linked to both one Bluetooth watch and several Ant+ watches at the same time. If you're using Garmin [[Connect IQ]], you can have Stryd work as both a standard Footpod and connected via the Connect IQ data field.
=The App=
The Stryd app is rather limited, and I mostly use it just to sync data with the web site. However, a key feature is to configure Stryd to transmit the power estimate in the Footpod's Cadence field. This feature is not currently supported in the Android version of the app!
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