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[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==February 2017==
[[File:Snowshoeing.jpg|center|thumb|200px|Snow shoeing at Lake Tahoe.]]
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| February 2017 ||181||27||9:05||16||18
|-
| January 2017||256||38||8:48||27||17
|-
| February 2016||203||30||8:57||18||23
|}
==January 2017==
I ran 256 miles in January, my best month since I tore my meniscus in November 2015. I've had no real problems with my knee this month, and it's not limited my running at all. There have been some occasional twinges, but nothing that is greater than is usual when running long distances. I have to be a little cautious during my sedentary activities, as things like sitting crosslegged cause some disconcerting discomfort. Looking back of my training log, I started ramping up my training in mid-October, so it's been some 3 months now and I feel like I'm regaining my fitness and endurance. I've mostly been able to run 16 miles 3 times a week and my body is adjusting to this stress.
