8,139
edits
Changes
From Fellrnr.com, Running tips
m
comment: batch update
|1396
|style="background-color: #A9D27F;"|4.50% (237.6 Ft/Mile, 45.0 m/Km)
|style="background-color: #80C67C8CC97D;"|1.59% (84.1 Ft/Mile, 15.9 m/Km)|style="background-color: #FAE983FEC97E;"|5.95% (314.3 Ft/Mile, 59.5 m/Km)|style="background-color: #AFD47FDEE182;"|6.16% (325.3 Ft/Mile, 61.6 m/Km)
|1:07
|0:41
|400
|style="background-color: #F0E683;"|4.91% (259.4 Ft/Mile, 49.1 m/Km)
|style="background-color: #9DCE7EB5D57F;"|3.17% (167.3 Ft/Mile, 31.7 m/Km)|style="background-color: #E4E382FFE182;"|5.31% (280.2 Ft/Mile, 53.1 m/Km)|style="background-color: #AFD47FDFE182;"|6.18% (326.5 Ft/Mile, 61.8 m/Km)
|1:07
|0:41
|570
|style="background-color: #FFE383;"|5.06% (267.3 Ft/Mile, 50.6 m/Km)
|style="background-color: #9ECF7EB6D57F;"|3.19% (168.3 Ft/Mile, 31.9 m/Km)|style="background-color: #EDE582FED881;"|5.56% (293.6 Ft/Mile, 55.6 m/Km)|style="background-color: #B3D57FE5E382;"|6.41% (338.5 Ft/Mile, 64.1 m/Km)
|1:09
|0:42
|866
|style="background-color: #FCA477;"|5.50% (290.6 Ft/Mile, 55.0 m/Km)
|style="background-color: #9CCE7EB3D57F;"|3.10% (163.5 Ft/Mile, 31.0 m/Km)|style="background-color: #FFE283FDB77A;"|6.44% (339.8 Ft/Mile, 64.4 m/Km)|style="background-color: #BFD880F9E983;"|7.14% (377.1 Ft/Mile, 71.4 m/Km)
|1:17
|0:47
|720
|style="background-color: #F8696B;"|5.91% (312.2 Ft/Mile, 59.1 m/Km)
|style="background-color: #A3D07EBDD880;"|3.49% (184.1 Ft/Mile, 34.9 m/Km)|style="background-color: #FED981FCAC78;"|6.75% (356.5 Ft/Mile, 67.5 m/Km)|style="background-color: #C7DB80FFE683;"|7.60% (401.2 Ft/Mile, 76.0 m/Km)
|1:22
|0:50
|213
|style="background-color: #A4D07E;"|4.47% (236.1 Ft/Mile, 44.7 m/Km)
|style="background-color: #93CB7DA6D17E;"|2.61% (137.7 Ft/Mile, 26.1 m/Km)|style="background-color: #DEE182FFE784;"|5.13% (271.1 Ft/Mile, 51.3 m/Km)|style="background-color: #A8D27FD3DE81;"|5.76% (304.2 Ft/Mile, 57.6 m/Km)
|1:02
|0:38
|1044
|style="background-color: #63BE7B;"|4.09% (215.8 Ft/Mile, 40.9 m/Km)
|style="background-color: #92CB7DA6D17E;"|2.59% (136.6 Ft/Mile, 25.9 m/Km)|style="background-color: #C8DB80E6E482;"|4.47% (236.3 Ft/Mile, 44.7 m/Km)|style="background-color: #9ECF7EC3D980;"|5.17% (273.0 Ft/Mile, 51.7 m/Km)
|0:56
|0:34
