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From Fellrnr.com, Running tips
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http[[File://jfsavage.smugmug.com/photos/656596163_RtgcG-M.jpg]]
http[[File://jfsavage.smugmug.com/photos/656597058_w9aQ5-M.jpg]]
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I have not tried this fix with the more expensive remote+headphones that are sold by Apple. Those headphones use a system that requires a good seal with the ear to produce the bass tones, and I find that they do not work when running. All you hear is your footsteps!
==Update==
