Difference between revisions of "scratch"
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=FIRST Training Pace= | =FIRST Training Pace= | ||
Revision as of 19:50, 29 October 2015
1 FIRST Training Pace
These training paces are used in FIRST, (Furman Institute of Running and Scientific Training) programs. These paces are calculated, so may differ by a second or so from the published tables
1.1 FIRST Tempo and Interval Training
