Difference between revisions of "scratch"
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User:Fellrnr (User talk:Fellrnr | contribs) (Replaced content with "<include_PHP file="Vo2maxInc_Calc"/> <include_PHP file="Vo2maxInc_VO2max"/><include_PHP file="Vo2maxInc_DirectChange"/> ==Jack Daniels 3rd Edition Marathon "Plan 2Q" Long...") |
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| − | == | + | =FIRST Training Pace= |
| − | <include_PHP file=" | + | These training paces are used in [[FIRST]], (Furman Institute of Running and Scientific Training) programs. These paces are calculated, so may differ by a second or so from the published tables |
| + | ==FIRST Tempo and Interval Training== | ||
| + | <include_PHP file="Vo2maxInc_FirstPacesTempo"/> | ||
Revision as of 19:29, 29 October 2015
1 FIRST Training Pace
These training paces are used in FIRST, (Furman Institute of Running and Scientific Training) programs. These paces are calculated, so may differ by a second or so from the published tables
1.1 FIRST Tempo and Interval Training
