Which first - Stick or Ice
From Fellrnr.com, Running tips
Revision as of 13:41, 30 January 2010 by User:Fellrnr (User talk:Fellrnr | contribs)
Allen asked me: After a run, should I stick first then ice, or ice first then stick?
Fellrnr: Good question! I would stick then ice. Massaging muscles that are chilled makes it much harder to feel what's going on. Also, muscles are more compliant when they are warm.
