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Ultramarathon Training Plans-table

1,737 bytes added, 20:22, 15 January 2018
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{| class="wikitable sortable" style="margin-left: auto; margin-right: auto; border: none;"
! Plan <!-- __sort__ -->
! Distance
! Notes
|-
| [http://www.amazon.com/Running-Your-First-Ultra-Customizable/dp/1624141420 Run Your First Ultra]| data-sort-value="100"|100 Miles| data-sort-value="62"|50 Mile or 100K Race| data-sort-value="57"|45 + 12 miles| 100 miles| 48| 5-6| Yes| Distance| Detailed plan giving daily runs | See Below|-| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] 24 hour Plan
| data-sort-value="101"|24 Hours
| data-sort-value="37"|37 miles
| data-sort-value="68"| 31 + 37 miles
| 127 miles
| 8
| Prerequisite of sub 10hr 100K race, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Western States 100 Mile Plan
| data-sort-value="100"|100 Miles
| data-sort-value="37"|37 miles
| data-sort-value="58"| 15 + 43 miles
| 93 miles
| 8
| Prerequisite of sub 10hr 100K race, 2 week taper
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 100 miles on 50 MPW
| data-sort-value="100"|100 Miles
| data-sort-value="50"|50 miles
| data-sort-value="38"| 24+14 miles
| 58 miles
| 24
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 100 miles on 70 MPW
| data-sort-value="100"|100 Miles
| data-sort-value="50"|50 miles
| data-sort-value="44"| 24+20 miles
| 70 miles
| 24
| See Below
|-
| [httphttps://www.trailruneventsultraladies.com/ul/schedulefree-training-100mplans.asp Ultraladies html Ultra Ladies 100 Mile Plan]
| data-sort-value="100"|100 Miles
| data-sort-value="30"|30 miles
| data-sort-value="50"| 30+20 miles
| 75 miles
| 26
| data-sort-value="100"|100 Miles
| data-sort-value="40"|35-40 miles
| data-sort-value="0"| No
| 60-70 miles
|
| data-sort-value="100"|100 Mile
| data-sort-value="30"|30 miles
| data-sort-value="55"| 25 + 30 miles
| 73 miles
| 24
| No details on paces for training runs, just distance
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 100 Mile Plan]
| data-sort-value="100"|100 Mile
| data-sort-value="35"|35 miles
| data-sort-value="55"| 35 + 20 miles
| 76 miles
| 20
| See below for caveats
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] sub-11hr 100Km Plan
| data-sort-value="62"|100K
| data-sort-value="31"|31 miles
| data-sort-value="43"| 12 + 31 miles
| 81 miles
| 8
| Prerequisite of 3:44 marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] sub-10hr 100Km Plan
| data-sort-value="62"|100K
| data-sort-value="37"|37 miles
| data-sort-value="46"| 9 + 37 miles
| 86 miles
| 8
| Prerequisite of 3:29 marathon, 2 week taper
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 40 miles to 100K on 50 MPW
| data-sort-value="62"|40 miles to 100K
| data-sort-value="31"|31 miles
| data-sort-value="28"| 18 + 10 miles
| 51 miles
| 24
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 40 miles to 100K on 70 MPW
| data-sort-value="62"|40 miles to 100K
| data-sort-value="31"|31 miles
| data-sort-value="37"| 25 + 12 miles
| 69 miles
| 24
| See Below
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50 Mile to 100K Plan]
| data-sort-value="62"|50 miles to 100K
| data-sort-value="30"|30 miles
| data-sort-value="50"| 25 + 25 miles
| 76 miles
| 16
| data-sort-value="62"|100 Km
| data-sort-value="28"|5 hours (45 Km/28 miles)
| data-sort-value="49"| 4 hours+5 hours
|
| 16
| Specifies each run, with some indication pace, but no other advice.
|-
| Comrade's Training| data-sort-value="56"|Comrades (89K/56 Miles)| data-sort-value="25"|3:30 of running| data-sort-value="33"|2:00 and 3:30| | 44| 5-6| Yes| Time| Detailed plan giving daily runs | No details on paces for training runs, just time|-| [http://www.trailruneventsamazon.com/ulRunning-Your-First-Ultra-Customizable/dp/schedule1624141420 Run Your First Ultra]| data-sort-value="50"|50 Miles| data-sort-value="31"|31 miles| data-sort-value="45"|30 + 15 miles| 80 miles| 24| 5-6| Yes| Distance| Detailed plan giving daily runs | See Below|-| [https://www.ultraladies.com/free-training-50mplans.asp Ultraladies html Ultra Ladies 50 Mile Plan]
| data-sort-value="50"|50 Mile
| data-sort-value="28"|28 miles
| data-sort-value="40"| 28 + 12 miles
| 62 miles
| 20
| data-sort-value="50"|50 Mile
| data-sort-value="29"|5 hours (27-29 miles)
| data-sort-value="49"| 4 hours + 5 hours
|
| 16
| Some indication paces
|-
| [http://www.amazon.com/Running-Your-First-Ultra-Customizable/dp/1624141420 Run Your First Ultra]| data-sort-value="31"|50K| data-sort-value="22"|22 miles| data-sort-value="34"|12 + 22 miles| 56 miles| 24| 5-6| Yes| Distance| Detailed plan giving daily runs | See Below|-| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] 50Km Entry Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="35"| 9 + 26 miles
| 54 miles
| 8
| Prerequisite of 5hr marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-5 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="35"| 9 + 26 miles
| 55 miles
| 8
| Prerequisite of 4hr marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-4:30 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="36"| 10 + 26 miles
| 67 miles
| 8
| Prerequisite of 3:30 marathon, 2 week taper
|-
| [http://www.amazon.com/Ultra-Marathon-Training-Wolfgang-Olbrich/dp/1841263621 Wolfgang's] Sub-4 hour 50Km Plan
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="38"| 12 + 26 miles
| 77 miles
| 8
| Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 50K on 50 MPW
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="34"| 20 + 14 miles
| 50 miles
| 24
| See Below
|-
| [http://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Relentless Forward Progress] 50K on 70 MPW
| data-sort-value="31"|50K
| data-sort-value="26"|26 miles
| data-sort-value="40"| 24 + 16 miles
| 69 miles
| 24
| data-sort-value="31"|50 Km
| data-sort-value="26"|26 miles
| data-sort-value="32"| 26 miles + 1 Hour
|
| 16
| Specifies each run, with some indication pace, but no other advice.
|-
| [httphttps://www.trailruneventsultraladies.com/ul/schedulefree-training-50kplans.asp Ultraladies html Ultra Ladies 50K Plan]
| data-sort-value="31"|50 Km
| data-sort-value="26"|26 miles
| data-sort-value="36"| 26 + 10 miles
| 56 miles
| 20
| Distance
| Detailed plan giving daily runs.
| No details on paces for training runs, just data-sort-value="37"|distance
|-
| [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 50K Plan]
| data-sort-value="31"|50K
| data-sort-value="30"|30 miles
| data-sort-value="40"| 25 + 15 miles
| 66 miles
| 16
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