Changes

Ultramarathon Training Plans

No change in size, 19:25, 16 March 2014

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| No details on paces for training runs, just distance

|-

| [http://www.umstead100.org/First%20100.~~doc~~ pdf Umstead 100 Mile Plan] (Word Document)

| 100 Miles

| 35-40 miles

8,101

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