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Training Macrolog

767 bytes added, 15:10, 4 November 2015
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[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==October 2015==
Two weeks vacation in Italy killed my mileage, but I enjoyed the break. My goal now is to build up my long runs back to marathon distance, and to drop some weight as the food in Italy was a little too good. I'm also planning on racing more frequently next year.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| October 2014||184||28||9:09||25||26
|-
| September 2015||231||35||9:09||23||54
|-
| October 2014||508||75||8:57||57||20
|}
==September 2015==
My mileage stayed low in September due to travel and tapering for Hinson Lake 24 Hour (HL24). I only managed just over 50 miles at HL24, which was less than I'd hoped, but I better than I feared. My goal is to rebuild my mileage towards the end of October (I'm on vacation for the first two weeks.)

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