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[[File:Yosemite.JPG|right|thumb|500px|Running in Yosemite in October 2014. (One of the advantages of [[Running With A Smartphone]] is you always have a camera with you.)]]
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==September 2015==
My mileage stayed low in September due to travel and tapering for Hinson Lake 24 Hour (HL24). I only managed just over 50 miles at HL24, which was less than I'd hoped, but I better than I feared. My goal is to rebuild my mileage towards the end of October (I'm on vacation for the first two weeks.)
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| September 2015||231||35||9:09||23||54
|-
| July 2015||325||48||8:47||26||22
|-
| September 2014||491||74||9:00||54||50
|}
==August 2015==
I've continued my lower mileage training through August, typically doing three days of 16 miles in the morning and a 4 mile treadmill descent in the evening, which gave me 54 miles of downhill running. I've been doing a Lactate Threshold run once a week to test out BSX and Moxy, and I'm finding that a good training run, though it's obviously high intensity at the end. Overall I'm feeling strong and positive, though we'll have to see how things play out at Hinson Lake 24 hour, my next race.
| August 2015||307||44||8:41||34||21
|-
| July August 2015||325307||4844||8:4741||2634||2221
|-
| August 2014||453||66||8:46||52||21
