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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==September 2013==
My mileage was a little higher in September, mostly because I did 190 miles in a week for my [[Three Phase Taper]]. Overall, the month went extremely well, though my failure at [[2013 Hinson Lake 24 Hour| Hinson Lake]] was rather disappointing
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| September 2013||479||71||8:56||19||47
|-
| August 2013||370||56||9:03||22||39
|-
| September 2012||344||60||10:34||21||123
|}
==August 2013==
My training in August was reduced by a trip back to England, followed by the combination of a nasty cold and a migraine. These factors significantly reduced my mileage for the middle two weeks of August, but other than that things went reasonably well.