8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==October 2013==
[[File:RunningFrequency.png|right|thumb|500px|This is a histogram of [[How Often To Run| how frequently I've been running]] in 2013. As you can see, I normally run 4 days/week, though I sometimes run more frequently for things like the [[Overload]] section of my [[Three Phase Taper]].]]
October was another high mileage month, partly due to some good consistent training and partly because I did another [[Three Phase Taper]]. This time my [[Overload]] week hit 200 miles, including 5 runs of 32 miles. It was tough, but I'm managing to keep things together with some deep [[Massage]]. I'm also trying a different pattern of [[Altitude Training]], using my [[DIY Altitude Training]] system 3-4 days/week, with the remainder off. Unlike my running, I do my altitude training in one block of 3-4 days on, then 3-4 days continuously off. I've also added a histogram of how frequently I run, as people have been asking for more details.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| October 2013||505||70||8:17||20||32
|-
| September 2013||479||71||8:56||19||47
|-
| October 2012||286||37||7:43||22||25
|}
==September 2013==
My mileage was a little higher in September, mostly because I did 190 miles in a week for my [[Three Phase Taper]]. Overall, the month went extremely well, though my failure at [[2013 Hinson Lake 24 Hour| Hinson Lake]] was rather disappointing
