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From Fellrnr.com, Running tips
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__NOTOC__
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==September 2017==
My training has picked up in August, pushing out the distance of my longer runs and doing more [[High Intensity Interval Training]].
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| August 2017||247||38||9:21||25||26
|}
==August 2017==
I spent a large chunk of August on vacation in Germany, hiking King Ludwig's Way.
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| August 2017||178||28||9:22||19||18
|}
==July 2017==
The early part of July was spent hiking the Cotswold Way, which reduced my running time somewhat.
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
| align="center" style="background:#f0f0f0;"|
==June 2017==
In addition to the 244 miles of running, I spent time preparing for a couple of multiday hikes coming up in the next couple of months.
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
| align="center" style="background:#f0f0f0;"|
