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From Fellrnr.com, Running tips
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__NOTOC__
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==July 2017==
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| July 2017||208||33||9:27||19||22
|-
| June 2017||244||26||9:50||14||17
|-
| July 2016||179||28||9:13||16||18
|}
==June 2017==
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| June 2017||244||26||9:50||14||17
|-
| May 2017||230||36||9:15||19||21
|-
| June 2016||117||18||9:07||18||13
|}
==May 2017==
At the beginning of May I tried to transition to running four days per week, aiming for runs of 16+ miles each time. This proved to be trickier than I’d anticipated, so I’ve backed off and returned to running three days a week, though I may include a fourth short today of [[High Intensity Interval Training]]. I’m experimenting again with the [[Ketogenic Diet]] as an aid to reducing my body fat, this time combining it with some [[CoolSculpting]].
