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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==November 2013==
My monthly mileage was down from October due to the recovery period for the [[2013 Croatan 24 Hour]].
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| November 2013||394||63||9:42||18||107
|-
| October 2013||505||70||8:17||20||32
|-
| November 2012||298||37||7:31||19||35
|}
==October 2013==
[[File:RunningFrequency.png|right|thumb|500px|This is a histogram of [[How Often To Run| how frequently I've been running]] in 2013. As you can see, I normally run 4 days/week, though I sometimes run more frequently for things like the [[Overload]] section of my [[Three Phase Taper]].]]
