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From Fellrnr.com, Running tips
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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==October 2012==
Though my October mileage looks low, it includes nearly 300 intervals, of which 128 where on the hill.
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| October 2011||286||37||7:43||22||25
|-
| September 2012||344||60||10:34||21||123
|-
| October 2011||553||73||7:54||29||26
|}
==September 2012==
I did little training in September as I raced twice, so the rest of the time I was either tapering or recovering. Of the 344 miles I ran in September, 230 were racing and only 114 were training.
