Difference between revisions of "The Science of High Intensity Interval Training-table-Stepto1999"
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User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;" ! Group ! Number of intervals ! Interval duration (min) ! Total work time (min) ! Intensity (...") |
User:Fellrnr (User talk:Fellrnr | contribs) m (comment: batch update) |
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{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;" | {| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;" | ||
! Group | ! Group | ||
+ | ! Subjects | ||
! Number of intervals | ! Number of intervals | ||
! Interval duration (min) | ! Interval duration (min) | ||
Line 6: | Line 7: | ||
! Intensity (% peak power) | ! Intensity (% peak power) | ||
! Rest (min) | ! Rest (min) | ||
+ | ! Cumulative Intervals | ||
+ | ! Duration * intensity | ||
! Total Time | ! Total Time | ||
! Improvement in 40K Time Trial Speed | ! Improvement in 40K Time Trial Speed | ||
Line 11: | Line 14: | ||
|- | |- | ||
| 1 | | 1 | ||
+ | | 4 | ||
| 12 | | 12 | ||
| 0.5 | | 0.5 | ||
Line 16: | Line 20: | ||
| 175% | | 175% | ||
| 4.5 | | 4.5 | ||
+ | | 6 min | ||
+ | | 10.5 | ||
| 60 min | | 60 min | ||
| 2.0% | | 2.0% | ||
Line 21: | Line 27: | ||
|- | |- | ||
| 2 | | 2 | ||
+ | | 3 | ||
| 12 | | 12 | ||
| 1 | | 1 | ||
Line 26: | Line 33: | ||
| 100% | | 100% | ||
| 4.0 | | 4.0 | ||
+ | | 12 min | ||
+ | | 12 | ||
| 60 min | | 60 min | ||
| 0.0% | | 0.0% | ||
Line 31: | Line 40: | ||
|- | |- | ||
| 3 | | 3 | ||
+ | | 4 | ||
| 12 | | 12 | ||
| 2 | | 2 | ||
Line 36: | Line 46: | ||
| 90% | | 90% | ||
| 3.0 | | 3.0 | ||
+ | | 24 min | ||
+ | | 21.6 | ||
| 60 min | | 60 min | ||
| 1.5% | | 1.5% | ||
| 1.5% | | 1.5% | ||
|- | |- | ||
+ | | 4 | ||
| 4 | | 4 | ||
| 8 | | 8 | ||
Line 46: | Line 59: | ||
| 85% | | 85% | ||
| 1.5 | | 1.5 | ||
+ | | 32 min | ||
+ | | 27.2 | ||
| 44 min | | 44 min | ||
| 2.5% | | 2.5% | ||
Line 51: | Line 66: | ||
|- | |- | ||
| 5 | | 5 | ||
+ | | 4 | ||
| 4 | | 4 | ||
| 8 | | 8 | ||
Line 56: | Line 72: | ||
| 80% | | 80% | ||
| 1.0 | | 1.0 | ||
+ | | 32 min | ||
+ | | 25.6 | ||
| 36 min | | 36 min | ||
| 0.0% | | 0.0% | ||
| 1.0% | | 1.0% | ||
|} | |} |
Latest revision as of 16:19, 19 December 2017
Group | Subjects | Number of intervals | Interval duration (min) | Total work time (min) | Intensity (% peak power) | Rest (min) | Cumulative Intervals | Duration * intensity | Total Time | Improvement in 40K Time Trial Speed | Improvement in Peak Power |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 4 | 12 | 0.5 | 6 | 175% | 4.5 | 6 min | 10.5 | 60 min | 2.0% | 0.5% |
2 | 3 | 12 | 1 | 12 | 100% | 4.0 | 12 min | 12 | 60 min | 0.0% | 0.5% |
3 | 4 | 12 | 2 | 24 | 90% | 3.0 | 24 min | 21.6 | 60 min | 1.5% | 1.5% |
4 | 4 | 8 | 4 | 32 | 85% | 1.5 | 32 min | 27.2 | 44 min | 2.5% | 2.0% |
5 | 4 | 4 | 8 | 32 | 80% | 1.0 | 32 min | 25.6 | 36 min | 0.0% | 1.0% |